Strong Core Mama

Our days and lives are full during the postpartum stage but every mama needs to prioritize taking care of our bodies in order that we can take care of our little ones.

We need to focus on restoring our pelvis back into a neutral position and then building our core strength in order that we can move better through motherhood.

Want to learn more about restoring the position of your pelvis, helping your posture, and building the right core strength?

Join us for our new class series STRONG CORE MAMA.

Strong Core Mama is a six session class to improve core and pelvic floor function postpartum. The class is seasonally taught by Anna Towne, Physical Therapist, certified strengthening specialist, fitness instructor, and mom.

Mamas: Begin the Journey Back to a Strong Core!

Strong Core Mama is a six session class to improve core and pelvic floor function postpartum.