One of the most common types of headache is a tension headache. This type often responds favorably to physical therapy because there is usually a mechanical, not chemical, source of the pain. Contributors may be poor posture, poor work/home ergonomics, neck or jaw issues. Anxiety, depression, stress are also sources of tension.
Mama Stance – Tips For Correct Body Mechanics & Posture During Pregnancy
Pregnancy is full of a LOT of challenges: morning sickness, fatigue, hormonal fluctuations, weight gain, etc. Another challenge that can occur in pregnancy is musculoskeletal pain. This can include the following: low back pain, upper back pain, pelvis...
Routine Maintenance
Much of medicine is striving for a proactive approach to treatment vs. a reactive. More and more people are getting active and taking charge of their health care. In the past, physical therapy has been predominately reactive. You get injured or have surgery, then go...
Kids These Days
The body is an amazing thing. I contemplate the complexity of this machine we are gifted with multiple times a day. Two weeks ago my brother and his wife welcomed in to the world a beautiful daughter. I was fortunate enough to hold her within a few hours after she was...
Winter Weight Lifting Tips
Oh the weather outside is frightful, But the gym is so delightful, Since we’ve got no place to go, Let it snow let it snow let it snow! ‘Tis that time of year to debate bundling up and braving the chill or heading to the warmth (and potential monotony) of the gym. One...
People are Fascinating
People are fascinating. We come in all different shapes, sizes, colors, and personalities. Humans are formed based on their ancestors, culture, family, environmental exposure, athletic and recreational activities, as well as habits of daily life. What we do with our...
Aches? Injuries? If You’re Feeling Lost, Maybe PT Can Help!
Alright, time to “toot” the physical therapy horn. I am obviously biased towards the benefits of PT as it is my chosen life’s work up until this point. At Rebound we get to see firsthand the benefits of PT on a daily basis. Patients regularly make significant positive...
Posture
Sit up straight! Stop slouching! Shoulders back! For many, these commands beckon memories of parents reminding us to correct for a poor posture. A lady recently told me how her mother would frequently have her balance a book on her head to maintain an upright...
What Can Yoga do for You?
We've all heard the hype about Yoga: It increases flexibility, improves peace of mind, decreases blood pressure, improves core strength, increases lung capacity and depth of breathing, improves balance, helps increase your energy levels and improves your mental focus....
Running Times Article
Did you know Brad Ott was recently featured in a Running Times article regarding core alignment and activation? This technique helped Edie Stevenson fix her form and break into success as a great runner! It is part of the Rebound Sports and Physical Therapy philosophy...