Headaches

Headaches

One of the most common types of headache is a tension headache.  This type often responds favorably to physical therapy because there is usually a mechanical, not chemical, source of the pain.  Contributors may be poor posture, poor work/home ergonomics, neck or jaw issues.  Anxiety, depression, stress are also sources of tension.

Kids These Days

Kids These Days

The body is an amazing thing. I contemplate the complexity of this machine we are gifted with multiple times a day. Two weeks ago my brother and his wife welcomed in to the world a beautiful daughter. I was fortunate enough to hold her within a few hours after she was...

People are Fascinating

People are fascinating. We come in all different shapes, sizes, colors, and personalities. Humans are formed based on their ancestors, culture, family, environmental exposure, athletic and recreational activities, as well as habits of daily life. What we do with our...

Posture

Sit up straight! Stop slouching! Shoulders back!   For many, these commands beckon memories of parents reminding us to correct for a poor posture. A lady recently told me how her mother would frequently have her balance a book on her head to maintain an upright...

What Can Yoga do for You?

What Can Yoga do for You?

We've all heard the hype about Yoga: It increases flexibility, improves peace of mind, decreases blood pressure, improves core strength, increases lung capacity and depth of breathing, improves balance, helps increase your energy levels and improves your mental focus....

Running Times Article

Running Times Article

Did you know Brad Ott was recently featured in a Running Times article regarding core alignment and activation? This technique helped Edie Stevenson fix her form and break into success as a great runner! It is part of the Rebound Sports and Physical Therapy philosophy...