Recovery from Downhill Running

Running a downhill race can create a tremendous amount of delayed onset muscle soreness (DOMS) due to the increased eccentric muscle contractions, especially in the quadriceps muscles. So what are some tips on how best to recover from these downhill efforts?  ...

Would you like to join the Rebound team?

Rebound is now looking for a physical therapist to join our team in Loveland! We are looking for the PT who strives for excellence, understands the need for art and science in patient care, and wants to be part of a true team. Our therapists work together to deliver...