by delliott | Oct 14, 2020 | rebound, Running
We can’t all win every running race but you know what race we can all win? We can all win the injury prevention race. A typical next question would be “HOW DO WE WIN THE INJURY PREVENTION RACE?” Well the truth is that there is no magic trick to prevent injuries....
by delliott | Jul 27, 2020 | rebound
Pregnancy is full of a LOT of challenges: morning sickness, fatigue, hormonal fluctuations, weight gain, etc. Another challenge that can occur in pregnancy is musculoskeletal pain. This can include the following: low back pain, upper back pain, pelvis pain, and much...
by delliott | Jul 15, 2020 | Physical Therapy, Vestibular
Headaches are extremely common, and most of us have experienced them at numerous times in our lives. Headaches are often fleeting, mild, or inconsequential and require no significant medical attention. But sometimes they are long-lasting or frequent, intense, and...
by delliott | Jul 14, 2020 | rebound
Summertime during a pandemic–what will you do for fun outside of your home? Runners and hikers will likely take advantage of the longer daylight and drier trails. This sounds wonderful, but lower body injuries lurk within these highly repetitive, weight...
by delliott | Jul 7, 2020 | rebound
You finally got to the finish line! You had that baby, you’re no longer pregnant. NOW you can get back to doing all that you love to do…..kind of. Life sure looks different after having a kid (or 2 or 3 or more?!?!). It’s important, now more than ever, to make sure...
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