by delliott | Jun 18, 2014 | Physical Therapy, rebound, Running
Did you know Brad Ott was recently featured in a Running Times article regarding core alignment and activation? This technique helped Edie Stevenson fix her form and break into success as a great runner! It is part of the Rebound Sports and Physical Therapy philosophy...
by delliott | May 7, 2014 | Physical Therapy, Running, triathlon
Here at Rebound we don’t have the most sophisticated or high tech equipment in the world. No zero gravity treadmill, fancy cameras, or futuristic balance machines. The most high tech we get is usually balloons, Therabands, and often a small rubber ball. Oh, and we do...
by delliott | Mar 26, 2014 | Massage Therapy, Physical Therapy, rebound, Running, triathlon
Athletes who suffer an overuse injury will often ask “How did this happen? My training had been going so well.” They may even point out that seemingly nothing was significantly different with their training leading up to the injury. That’s when we have to pull out the...
by delliott | Oct 10, 2013 | Physical Therapy, rebound, Running
Running a downhill race can create a tremendous amount of delayed onset muscle soreness (DOMS) due to the increased eccentric muscle contractions, especially in the quadriceps muscles. So what are some tips on how best to recover from these downhill efforts? ...
by delliott | Nov 1, 2010 | rebound
Rebound is a proud sponsor of the Heart Center of the Rockies Half Marathon. Come see us at the finish line on Saturday, November 6th. Race time 8:30am
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