by delliott | Jan 9, 2015 | Physical Therapy, rebound, Running, Weight Lifting
Oh the weather outside is frightful, But the gym is so delightful, Since we’ve got no place to go, Let it snow let it snow let it snow! ‘Tis that time of year to debate bundling up and braving the chill or heading to the warmth (and potential monotony) of the gym. One...
by delliott | Oct 3, 2014 | Physical Therapy, rebound
Alright, time to “toot” the physical therapy horn. I am obviously biased towards the benefits of PT as it is my chosen life’s work up until this point. At Rebound we get to see firsthand the benefits of PT on a daily basis. Patients regularly make significant positive...
by delliott | Aug 22, 2014 | Physical Therapy, rebound
Sit up straight! Stop slouching! Shoulders back! For many, these commands beckon memories of parents reminding us to correct for a poor posture. A lady recently told me how her mother would frequently have her balance a book on her head to maintain an upright...
by delliott | Jun 12, 2014 | Physical Therapy, rebound, Running, Swimming, triathlon
Swimming is a fascinating sport. It is not a sport where you can simply put your brain on the shelf and just “go.” To excel at the sport you must be in tune with your body, what it is doing, where it is at in space, and anticipate the next movement. You must work with...
by delliott | Apr 30, 2014 | Physical Therapy, rebound
It would seem that technology may be getting the best of us. Years ago businesses and offices at home became filled with modern day computers; creating long hours of staring at monitors and screens that too often were positioned with poor ergonomics. Carpal tunnel...
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