by delliott | Jun 12, 2014 | Physical Therapy, rebound, Running, Swimming, triathlon
Swimming is a fascinating sport. It is not a sport where you can simply put your brain on the shelf and just “go.” To excel at the sport you must be in tune with your body, what it is doing, where it is at in space, and anticipate the next movement. You must work with...
by delliott | May 16, 2014 | Physical Therapy
A recent patient is a great example of how good the body is at compensating for biomechanical imbalances. He is a young NFL receiver with a one year history of left knee pain. There was no history of trauma to the knee and he described soreness and pain over the front...
by delliott | May 7, 2014 | Physical Therapy, Running, triathlon
Here at Rebound we don’t have the most sophisticated or high tech equipment in the world. No zero gravity treadmill, fancy cameras, or futuristic balance machines. The most high tech we get is usually balloons, Therabands, and often a small rubber ball. Oh, and we do...
by delliott | Mar 26, 2014 | Massage Therapy, Physical Therapy, rebound, Running, triathlon
Athletes who suffer an overuse injury will often ask “How did this happen? My training had been going so well.” They may even point out that seemingly nothing was significantly different with their training leading up to the injury. That’s when we have to pull out the...
by delliott | Feb 28, 2014 | Physical Therapy, rebound
Many foot, ankle and lower body injuries require a period of immobilization in casts, walking boots or semi-rigid braces. This “off-loading” of forces allows the body to conduct its repair work on bone, tendon, ligament and muscle tissue. Unfortunately in many cases,...
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