by delliott | Jan 9, 2015 | Physical Therapy, rebound, Running, Weight Lifting
Oh the weather outside is frightful, But the gym is so delightful, Since we’ve got no place to go, Let it snow let it snow let it snow! ‘Tis that time of year to debate bundling up and braving the chill or heading to the warmth (and potential monotony) of the gym. One...
by delliott | May 16, 2014 | Physical Therapy
A recent patient is a great example of how good the body is at compensating for biomechanical imbalances. He is a young NFL receiver with a one year history of left knee pain. There was no history of trauma to the knee and he described soreness and pain over the front...
by delliott | Feb 21, 2014 | Physical Therapy, rebound, Running, triathlon
It seems like it has been a rough winter in Colorado. I cannot tell if I am becoming more sensitive to the cold as I get older or if Fort Collins has transformed itself into a northern Siberian metropolis. It may be compounded by the fact that I am married to a woman...
by delliott | Feb 12, 2014 | Physical Therapy, rebound, Running, Swimming, triathlon
A winter deep freeze combined with persistent snow on the ground forces many runners to train inside on the treadmill. And, while treadmill designs have improved over the years, it is certainly not the same as running outside. Research suggests it changes your...
by delliott | Feb 5, 2014 | Physical Therapy, rebound, Running, triathlon
The feet are fascinating. They contain 26 bones, 33 joints, and more than 100 little muscles, ligaments and tendons. Get sweaty feet? They also have over 250,000 sweat glands! They are one of the most sensitive structures in our body. Feedback from our feet provide...
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