by delliott | Oct 3, 2014 | Physical Therapy, rebound
Alright, time to “toot” the physical therapy horn. I am obviously biased towards the benefits of PT as it is my chosen life’s work up until this point. At Rebound we get to see firsthand the benefits of PT on a daily basis. Patients regularly make significant positive...
by delliott | Jun 25, 2014 | Physical Therapy, rebound
We’ve all heard the hype about Yoga: It increases flexibility, improves peace of mind, decreases blood pressure, improves core strength, increases lung capacity and depth of breathing, improves balance, helps increase your energy levels and improves your mental...
by delliott | May 16, 2014 | Physical Therapy
A recent patient is a great example of how good the body is at compensating for biomechanical imbalances. He is a young NFL receiver with a one year history of left knee pain. There was no history of trauma to the knee and he described soreness and pain over the front...
by delliott | Feb 12, 2014 | Physical Therapy, rebound, Running, Swimming, triathlon
A winter deep freeze combined with persistent snow on the ground forces many runners to train inside on the treadmill. And, while treadmill designs have improved over the years, it is certainly not the same as running outside. Research suggests it changes your...
by delliott | Jan 29, 2014 | Physical Therapy, rebound, Running, triathlon
If you are interested in improving your running form, performance and speed, check out this brief but informative video we put together for Altitude Running and learn some ways Rebound Sports & Physical Therapy might be able to improve your technique even if...
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