by delliott | Jun 18, 2014 | Physical Therapy, rebound, Running
Did you know Brad Ott was recently featured in a Running Times article regarding core alignment and activation? This technique helped Edie Stevenson fix her form and break into success as a great runner! It is part of the Rebound Sports and Physical Therapy philosophy...
by delliott | May 7, 2014 | Physical Therapy, Running, triathlon
Here at Rebound we don’t have the most sophisticated or high tech equipment in the world. No zero gravity treadmill, fancy cameras, or futuristic balance machines. The most high tech we get is usually balloons, Therabands, and often a small rubber ball. Oh, and we do...
by delliott | Mar 26, 2014 | Massage Therapy, Physical Therapy, rebound, Running, triathlon
Athletes who suffer an overuse injury will often ask “How did this happen? My training had been going so well.” They may even point out that seemingly nothing was significantly different with their training leading up to the injury. That’s when we have to pull out the...
by delliott | Feb 21, 2014 | Physical Therapy, rebound, Running, triathlon
It seems like it has been a rough winter in Colorado. I cannot tell if I am becoming more sensitive to the cold as I get older or if Fort Collins has transformed itself into a northern Siberian metropolis. It may be compounded by the fact that I am married to a woman...
by delliott | Feb 12, 2014 | Physical Therapy, rebound, Running, Swimming, triathlon
A winter deep freeze combined with persistent snow on the ground forces many runners to train inside on the treadmill. And, while treadmill designs have improved over the years, it is certainly not the same as running outside. Research suggests it changes your...
Recent Comments