by delliott | Jun 2, 2015 | Physical Therapy, rebound, Running, Swimming, triathlon
Much of medicine is striving for a proactive approach to treatment vs. a reactive. More and more people are getting active and taking charge of their health care. In the past, physical therapy has been predominately reactive. You get injured or have surgery, then go...
by delliott | Jun 18, 2014 | Physical Therapy, rebound, Running
Did you know Brad Ott was recently featured in a Running Times article regarding core alignment and activation? This technique helped Edie Stevenson fix her form and break into success as a great runner! It is part of the Rebound Sports and Physical Therapy philosophy...
by delliott | May 7, 2014 | Physical Therapy, Running, triathlon
Here at Rebound we don’t have the most sophisticated or high tech equipment in the world. No zero gravity treadmill, fancy cameras, or futuristic balance machines. The most high tech we get is usually balloons, Therabands, and often a small rubber ball. Oh, and we do...
by delliott | Mar 26, 2014 | Massage Therapy, Physical Therapy, rebound, Running, triathlon
Athletes who suffer an overuse injury will often ask “How did this happen? My training had been going so well.” They may even point out that seemingly nothing was significantly different with their training leading up to the injury. That’s when we have to pull out the...
by delliott | Feb 28, 2014 | Physical Therapy, rebound
Many foot, ankle and lower body injuries require a period of immobilization in casts, walking boots or semi-rigid braces. This “off-loading” of forces allows the body to conduct its repair work on bone, tendon, ligament and muscle tissue. Unfortunately in many cases,...
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